health first health plans

health first health plans

How to Maintain and Maintain Personal Health - Health is the most important thing in our life, because without health, we will not be able to enjoy life. Personal health efforts (personal hygiene) are all efforts and actions to preserve, maintain and improve the health status itself within the limits of its ability, in order to get the pleasures of life and have a workforce that is best.Here are some of the efforts to preserve and maintaining health, especially personal hygiene:

1. Maintaining Personal Hygiene

Hygiene personal hygiene includes all members of the body, including teeth, hair, and clothing worn. For maintaining personal hygiene can be done by:How to Maintain and Maintain Personal Health

    bath twice a day
    brushing his teeth when going to sleep and in the morning after waking up
    maintain cleanliness of the hair, nails, nose, ears, and the clothing worn.

2. Choosing Healthy Food

Expand eating healthy foods such as fruits and vegetables. Fruits and vegetables containnutrients that the body needs. Besides giving your intake of vitamins and minerals, fibers that exist in both the food material useful for binding substances that are harmful to the body, such as excessive fat.On the other hand, the selection of unhealthy foods direct impact on overweight, obesity, heart disease, diabetes, and cancer. In addition, indirectly affecting other problems such as depression and social and economic discomfort. This is where the importance of healthy food.Healthy foods are foods that contain nutrients that the body needs in a number of well-balanced and clean and contain germs. By eating healthy foods mean one stage maintain a healthy weight has been done.The nutrients contained in foods have different functions for the body, namely as a source of energy (fat, protein, and carbohydrate), as builders (proteins, minerals), and asregulator (protein, vitamins, minerals, and water).Consumption of nutrients must be in an equal number, it means not excessive and no shortage. Lack of nutrients causes the body more susceptible to disease and affect the physical and mental health is concerned. Meanwhile, excess nutrients are also not good for health because they cause accumulation in body tissues.In the food consumed, subtract the instant food or fast food. At no instant food preservatives if consumed in excess it will harm the health and lower the quality of a person's health.

3. Rest and Sleep

In this case distinguished between rest and sleep. Including bed rest, but the rest is not necessarily the same as the beds. Resting means pausing to relieve fatigue, whilesleep means resting the body and consciousness.Break can be done in various ways, for example lying, talking with friends, watching television, listening to the radio, or reading books. Resting can relieve fatigue and restore freshness and strength. Conversely, if we lack of rest can cause sleeplessness, fatigue, susceptible to disease, and metabolic disorders.

4. Sports / Physical Irregular

Physical exercise does not cure all diseases, but the benefits of regular physical exercise is a form of prevention against the disease are inexpensive and fun. However, it should be understood there is nothing more important than preventing the disease. Regular physical activity can lead to the improvement of physical fitness, namely the ability of the body will function at optimal efficiency in performing everyday tasks.Here are the benefits of exercise:

    The muscles become stronger and its strength will increase.
    More resistant to stress, both physical and psychological.
    Blood pressure is stable, not easily experience pain in the waist.
    Physical working capacity will expand.
    The risk of disease is reduced.

5. Water Consumption

Water can provide the necessary intake of minerals the body and prevents the body from dehydration. So, drink at least 8 glasses of water per day.

6. Avoiding Illness

Here's how to do to avoid the disease:

    Familiarize yourself with running health rules.
    Avoid contact with the source of disease transmission.

7. Increase the Level of Intelligence and Spiritual

To improve intelligence and spiritual, one can perform the following steps.

    Comply with and carry out religious rules.
    Increase knowledge by reading.

8. Medical Examination

Medical examinations (check-up) should be performed periodically to determine the condition of the body within a certain period. If from the check-up found any health problems, it can be done early prevention measures, such as vaccination or other prevention techniques. Keep in mind that prevention is cheaper than treatment.

9. Doing Other Healthy Habits

Healthy living habits are being made to maintain the quality of health include the following:

    Stay away from drugs.
    Avoid alcoholic beverages.
    Stop smoking.

Similarly How to Maintain and Maintain Personal Health, may be useful.